Real self vs. Ideal self

Sometimes, we cannot express our true selves to others, and that's completely normal. However, if we constantly struggle with the conflict between our real self and ideal self in daily life, it indicates a lack of peace and emotional well-being. The greater the gap between these two selves, the higher the chances of experiencing depression, anxiety, dissatisfaction, and stress.

On the other hand, individuals who maintain a smaller difference between their real and ideal selves tend to lead healthier and more fulfilling lives. When we suppress our real selves, our mental health gradually deteriorates. To care for our well-being and promote positive mental health, it is essential to practice positive psychology and work toward bridging the gap between these two aspects of ourselves. While it's true that our real and ideal selves may never completely align, we can still strive to bring our actions, thoughts, and emotions closer to that balance.

The goal of this song is to create awareness about embracing and expressing our true selves more often, while maintaining harmony with our ideal selves.
Best wishes.

-

Shammi Akhter

Mental Health Counselor

GREENFOTALE

GREENFOTALE Presents ‘অন্তর-বাহির'।

Song written in 2025.

গানের কথা ও সুর শাম্মী আক্তার (Lyrics, Video & Composition Shammi Akhter) কন্ঠ ও মুর্ছনায় এআই (Vocal & Music AI-Generated)

'GREENFOTALE' Decorate your life with unique care and love.

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